In a recent revelation, acclaimed actor Manoj Bajpayee shared insights into his remarkable dedication to a healthy lifestyle, disclosing that he has refrained from having dinner for the past 14 years. In an interview, Bajpayee emphasized that his commitment to well-being goes beyond sculpting abs and extends to a holistic approach.
Addressing questions about his dietary choices and fitness routine, Manoj Bajpayee explained, “Food is the biggest enemy when it comes to weight and illnesses. When you stop eating dinner, there are many illnesses that you save yourself from.” He highlighted that reducing food intake has been a conscious choice, driven by his appreciation for the balanced lunch he consumes.
According to Bajpayee, the combination of rice, roti, and his preferred vegetarian or non-vegetarian dish during lunch helps maintain a balanced weight. He stressed that a disciplined approach to eating is crucial for overall well-being.
Beyond dietary practices, Manoj emphasized the significance of regular exercise, incorporating yoga and meditation as integral components of his routine. He stated, “Your mental health is just as important; abs aren’t the only important thing.” Bajpayee clarified that his lifestyle choices aim not just for a specific physique but to enable him to undertake diverse roles.
Manoj Bajpayee’s healthy lifestyle choices were inspired by his grandfather’s example. Reflecting on this transformation, he shared, “I realized my grandfather was very thin and always fit. So I thought, Let me follow what he used to eat. When I started doing that, my weight was under control. I started feeling energetic and healthy. Then, that was the time I decided I would stick with this.”
Bajpayee’s disclosure sheds light on the importance of a comprehensive approach to health, encompassing dietary discipline, regular exercise, and mental well-being.
