New Delhi, As winter sets in, Hindustan Times brings you a guide to combatting lethargy and embracing vitality through the practice of yoga. Shorter days and hormonal changes can impact physical and mental health, but these five yoga asanas offer a holistic approach to beating the winter blues.
1. Virabhadrasana (Warrior Pose): This pose promotes blood circulation, making it particularly beneficial during the winter months. The step-by-step guide ensures proper form and maximum benefits.
2. Paschimottanasana (Seated Forward Bend):Stretching the entire back of the body, this asana proves to be a valuable choice for combating winter lethargy. The guide takes you through the proper execution for optimal results.
3. Dhanurvakrasana (Bow Pose): A backbend that opens up the chest and stretches the front of the body, Dhanurvakrasana is a valuable addition to your winter yoga routine. Learn the steps for correct posture and maximum impact.
4. Halasana (Plow Pose):Stimulating the thyroid gland, improving blood circulation, and countering the winter chill, Halasana is a must-try asana. Follow the detailed instructions to execute this pose effectively.
5. Mandukasana (Frog Pose): This pose stimulates the digestive organs, energizing the body and helping shake off winter lethargy. The step-by-step guide ensures you practice with awareness and reap the benefits.
Hansaji Yogendra, Director of The Yoga Institute, emphasizes the importance of maintaining regular exercise during winter to counteract hormonal changes and ensure well-being. Each of these five poses contributes to a holistic approach to winter well-being, providing warmth and renewal through the practice of yoga.
Embrace the chill and make your yoga practice a source of vitality this winter.
