Latest Health & Fitness News
Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain
Extended screen time can strain your eyes, affecting…
Air cleaners don’t stop you from getting sick: Study
In a groundbreaking study conducted by the University…
Loneliness Declared Global Public Health Threat by WHO
The World Health Organization (WHO) has sounded the…
Plant-based swaps may cut diabetes and heart disease risk, major review finds
A comprehensive review conducted in Germany indicates that…
Flexible working can significantly improve heart health, study shows
In a groundbreaking study, American researchers from Harvard…
More people living longer with HIV/Aids in China, figures show
Recent data from China’s Center for Disease Control…
Soothing Your Gut: 5 Home Remedies for Improved Digestive Health
Our gastrointestinal system, commonly referred to as the…
Insufficient Sleep, Less Than 5 Hours a Night, Linked to Higher Depression Risk, Study Finds”
Inadequate sleep, clocking fewer than five hours per…
Debunking Fitness Myths: From Strength Training to Carb Consumption
In today's fitness-conscious world, where a healthy lifestyle…
